Monday, February 27, 2012

My Favorite Breakfast Sandwich

I love a good healthy breakfast. How ever due to the fact that I am a carboholic, I need something filling in the morning. this totally does it for me. Egg whites, spinach and a slice of cheese on a whole grain muffin. Simple and delicious!

2 egg whites, scrambled
1 slice of cheese, whatever you like
2 tsp chopped spinach
salt and pepper to taste
1 whole grain English muffin, toasted

Preparation Instructions
Heat small skillet with cooking spray to medium high heat. Pour egg whites in and spinach. Scramble and let cook to your liking add salt and pepper, top with cheese. Place on muffin and enjoy!


  1. Nice brekkie! Nothing better than eggs and fresh spinnach (especially with a bit of chilli)... It was my staple omelette breakfast when I was zero carbing for a while. Thanks! :)

    1. Thanks. Not sure about the chili part

  2. I'm with you in the carb area... and this is one of my favorite breakfasts! I usually do a whole egg, but I'm liking this idea with the whites and spinach!

    1. Thanks Kim. Give it a try it's really good. :)